Know your nutrition needs

Quickly calculate recommended dietary allowances based on gender, status and any pathologies you have. Safe, simple and instant results.

Calculate RDA Latest News
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Easy Steps

Select gender & status, choose pathologies and get tailored RDAs. Print or export results.

Evidence-based

Data comes from Basic RDA and pathology recommendations stored in admin panel.

Secure

This demo displays passwords in DB (test only). For production, please hash passwords & use HTTPS.